Rocco DiSpirito is an expert in preparing Italian-American dishes and fusion cuisine that combines elements of various culinary traditions. The renowned chef, TV host, and cookbook author rose to fame after his appearance on the reality show The Restaurant. Learn more about the culinary virtuoso’s journey to success, his achievements, and challenges on queenski.com.
A Manhattan Restaurateur

Rocco DiSpirito was born on November 19, 1966, in Queens. Inspired by the traditional Italian cooking of his grandmother and his mother, who always prepared meals with fresh ingredients, he graduated from the Culinary Institute of America in Hyde Park, New York, in 1986. In 1990, Rocco earned a bachelor’s degree in business from Boston University in Massachusetts.
He interned in France under Gray Kunz and Dominique Cecillon before opening his own Italian-American restaurant, Union Pacific, in 1997. Located in the Gramercy Park area of Manhattan, the restaurant’s location in a quiet residential neighborhood with tree-lined streets and upscale brownstones contributed to its success. Gramercy Park’s trendy eateries attract affluent patrons, while its historic bars are popular after work. Union Pacific brought Rocco fame for its innovative flavor combinations, refined service, and inviting ambiance, making it a culinary landmark in New York City.
A Life-Changing Reality Show

At the turn of the century, American television executives discovered that people were eager to appear on TV for free. This led to a boom in survival shows, romantic reality series, and various TV competitions. It was the perfect time for culinary reality shows to emerge.
From 2003 to 2004, NBC aired The Restaurant, featuring DiSpirito. Named New York’s best young chef, tall and charming, Rocco quickly won the hearts of viewers. Not only did ordinary people dream of cooking alongside him, but so did actors, models, and other celebrities. The show chronicled the creation of a real Manhattan restaurant called “Rocco’s.” The unscripted series offered viewers a behind-the-scenes look at the life of chef Rocco DiSpirito as he risked everything to achieve his dream of running a luxurious Manhattan eatery.
In 2004, the series was canceled due to a dispute between Rocco and the restaurant’s financier, Jeffrey Chodorow, over its financial struggles despite its popularity. On July 27, 2004, the New York Supreme Court barred DiSpirito from entering Rocco’s and allowed Chodorow to sell or reopen the restaurant under a new name. Rocco accused Chodorow of mismanagement and claimed he owed him $175,000 in unpaid wages. Ultimately, in 2005, Chodorow opened a Brazilian steakhouse called Caviar & Banana at the former Rocco’s location.
The Next Steps in His Career

After leaving Rocco’s, DiSpirito began selling frozen meals and cookware on QVC, writing successful cookbooks, and hosting private dinners. He also continued his media career, hosting the one-hour morning talk show Food Talk on New York’s WOR radio station and, from 2004 to 2005, the TV show Rocco Gets Real on A&E.
He made guest appearances on various cooking programs and participated in the seventh season of Dancing with the Stars, partnered with professional ballroom dancer Karina Smirnoff. In 2011, DiSpirito hosted the competitive cooking reality show Rocco’s Dinner Party, where contestants prepared dinner for Rocco and his guests each week.
In 2012, he hosted the TV show Now Eat This! With Rocco DiSpirito, encouraging families and individuals to adopt healthier eating habits. He didn’t prohibit eating favorite foods but urged people to avoid processed ingredients, unhealthy fats, and excessive calories. Each episode equipped participants with recipes, ingredients, and skills to create healthier versions of their favorite dishes. In 2013, DiSpirito hosted Restaurant Divided, a reality show where he helped restaurant co-owners with conflicting visions choose the best concept for their business.
In 2015, Rocco underwent spinal hernia surgery due to acute sciatica, which had left him in severe pain. After the surgery, he spent time in a wheelchair before relearning how to walk. In 2019, Rocco returned to the kitchen as the head chef at the Standard Grill in Manhattan but left the position later that year. He then shifted his focus to promoting healthy eating, founding ROCCO, a company producing high-quality organic products, including seed-and-nut bread, alternative flour blends, and 30-day protein shake kits.
Cookbook Author

Rocco DiSpirito has shared his culinary expertise in numerous cookbooks, some of which became New York Times bestsellers. Notable titles include:
- Everyday Delicious: 30 Minute(ish) Home-Cooked Meals Made Simple. This book offers recipes for meals that can be prepared in about 30 minutes without compromising flavor. Whether planning a weekday dinner or preparing for a holiday feast, Rocco’s tips make cooking more efficient and enjoyable.
- The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods. In this book, Rocco highlights healthy yet delicious foods that naturally promote weight loss. He refers to these as “negative calorie foods” because they help burn fat and boost metabolism. Rich in fiber, these foods keep you feeling full for longer and provide essential vitamins and minerals for efficient metabolism.
- Rocco’s Five Minute Flavor: Fabulous Meals with 5 Ingredients in 5 Minutes. In this indispensable cookbook for every food lover, Rocco shares 175 recipes featuring just five ingredients. All dishes can be prepared in mere minutes, using ingredients readily available at any supermarket. Declaring himself the “king of toasters,” Rocco simplifies recipes to ensure that everyone can cook quickly and deliciously, from snacks and appetizers to main courses and desserts.